Your sleep cycle is a determining factor in your health. But like most adults, you may be sleep-deprived. Your sleep can get disturbed due to many reasons such as mental stress or other psychological conditions, the environment, and the surroundings of your bedroom.
But the most important part of your sleep is the mattress that you sleep on. Its material and its size can tell a lot about your sleep.
If your mattress retains too much body heat or if it makes squeaking noises when you move then it is time to get a new one. It is also possible that it doesn’t provide your body with the necessary comfort.
When finding the best mattress for yourself you will come across numerous types of mattresses but the most important aspects that you have to keep in mind are its size and material.
How To Select The Right Size
When you will go through the mattress option available on the market. You will come across a variety of mattress sizes. Bed size measurements can be tricky to understand because they have many different names. The bed sizes are measured in inches and some common mattress sizes are Cali King, Queen, Full, and Twin.
Cali King or California King:
With dimensions of 72″ X 84″, it is only slightly smaller than the king-size mattress. It is slightly narrower than a king-size mattress but longer than it is. If you are someone who sleeps in a straight position and measures more than six feet in height. We will recommend this mattress to you.
The Cali King has a huge surface area and it is best for people who have pets. The larger length makes it easier to accommodate your pet at the foot of the bed. The narrow footprint makes it ideal for smaller bedrooms. The thing you need to keep in mind is that you must have 24 inches of space on each side of your bed.
The largest size of mattress available on the market is King Size mattress. With a covered area of 6080 square inches, it is best for a family with a newborn or a couple expecting a child. It is 76″ wide so it has more room than other mattress types.
The shorter length of the king-size mattress makes it best for people less than six feet. It can easily fit a six-foot-tall person as well but they will have to sleep in a curled position. One important thing to remember is that this mattress requires a wider bed frame so your room should be spacious.
Being the most popular choice of mattress size it is best for a couple who likes to get cozy and snuggly. And being a popular size choice, the mattress has tons of bedding and other accessories available to use.
It has dimensions of 60”x80” and if you live alone but want something spacious then you can get this size. It is also a good choice for budget-oriented people.
The full-size bed has dimensions of 54″ X 75″ which are best for people who like to stretch and move around on their beds. It can be a great choice for single adults or teenagers. They are a lot easier to move and transport than other sizes of mattresses.
Twin And Twin XL
These two sizes are almost identical with the only difference being in their lengths. The XL is for taller adults. The twin is for children who are of growing age and cannot fit on a baby bed and are too small for a full-size bed.
How To Select The Right Material
The material of your mattress is also an important aspect because it provides comfort to your body. With different materials having different properties, you need to have a little knowledge about them. Here are five different types of mattress material that you can choose from:
The spring mattress was a great introduction to the mattress industry but it has been losing popularity because new materials are being introduced. The most common types of spring mattress designs are Bonnel, offset, encased, and continuous springs.
The advantages of spring mattresses include: they are a budget-friendly option. They are reliable and durable, lasting for decades at times because their springs are made from metal. The air circulation of a spring mattress is top-notch because it has large spaces between the springs.
Memory Foam Mattress:
Famous for changing its shape according to the shape of your body. Memory foam depresses when you apply pressure on it and comes back to its original form once the pressure is removed.
The best part about this mattress is that it does not transfer energy, which means that if you or your partner moves a lot during sleep the other one will not get disturbed. It isolates the motion and keeps the other part from getting disturbed.
It provides superior comfort and full-body support. This property helps the mattress to support your lower back arch which does not get supported on a conventional foam mattress.
The only disadvantage of this bed is that it retains your body heat and this can be discomforting if you live in hotter climates.
A hybrid mattress has a primary base made of springs that are covered by a secondary layer of memory foam. The foaming layer can be of varying thickness, the recommended thickness for the foaming layer is 3-inches.
The disadvantage of these mattresses is that they are expensive and can cost more than $2000.
The latex mattress has many properties that are beneficial for you. These mattresses are responsive to pressure applied by your body and form good support. They have become a common choice and you should get one if you want some undisruptive sleep.
There are two types of latex mattresses available one of them is all-natural latex which is a safer option. The other one is synthetic latex which is cheaper to produce but not safe for the environment.
As the name goes, pillow-top mattresses have a pillow-like layer sewn to the top of them. They are very comfortable and target a more premium and luxurious segment of the market.
When finalizing your mattress also consider any medical condition you have such as chronic back pain. You also need to keep in mind the cost of accessories that you will have to buy especially if you are on a tight budget.
You can visit puffy.com and go through the mattresses available at their online store. They have size guides and other information to help you navigate through the process of buying a mattress.