How to Stop Burning Poop After Eating Spicy Food? -

How to Stop Burning Poop After Eating Spicy Food: Are you eating hot and spicy chicken wings or peri fries or a bowl of spicy Ramen tonight? Then your next morning in the washroom is going to be scary. I think you know what I try to mean. Yes, I am talking about the burnt feeling while pooping after eating spicy food.

If you’re one of those who are almost always skeptical before grabbing their favorite food because of that scary feeling the next morning, here are some tips for you to prevent this problem. We will provide you with some tricks that will not stop you from eating spicy food yet you won’t come across that horrendous experience.

Let’s first see what happens when you eat spicy food. Since most spicy foods do not have nutritional value and have compounds that heat our bodies, the food leaves the heat within. Then the spicy particles are stored in your stomach and come out when you poop next time. When the spicy particles touch your anal region, it starts burning. So this is what happens when you eat too much spicy food. But let’s find out the solutions to this problem.

There might be some clinical reason

The burning poop sensation is pretty common among people. But if this happens to you very frequently and regularly, you must consult a physician. Some certain gastrointestinal issues have such symptoms and if not diagnosed early, they might give birth to other bigger health complications. A very common disease that includes a burning poop sensation is irritable bowel syndrome. The people suffering from this illness are mostly overly sensitive to foods. Because any food can trigger their symptoms so it’s better to have a proper healthy diet chart for these people. Spicy food is also harmful and can be painful and uncomfortable hence, seeing a doctor is the best solution for people suffering from the disease much more frequently.

Tweaking your menu can be an answer to how to stop burning poop after eating spicy food

You can bring some changes to your regular diet to prevent this discomfort. Avoiding or limiting spicy and fatty foods like Periperi fries or hot ramen or spicy chicken wings can minimize the problem. If you are consuming excess fat, it is difficult for your body to properly digest which may give birth to irritation around your anal skin.

But if you think cutting off on spicy chicken wings is not a cakewalk for you, just eat some food with fiber before grabbing the wings. The fibers will help bind up the spice within your poop and prevent the burning sensation. It is even better if you can manage a high-fiber diet from your nutrition. This will help decrease the regularity of this weird sensation. A high-fiber diet not only prevents the burning sensation but also demolishes fissures, constipation, and hemorrhoids.

Eating more spice can be a solution how to stop burning poop after eating spicy food

Does it sound funny? Yes, it does but I am going to give you some logic for the statement I made. It is indeed effective in a way to reduce the burning sensation to consume more spice. If you don’t eat spicy food regularly but had one day and start having the weird feeling the next day, this is called “rectal hypersensitivity”. So, as a way of prevention, if you continue to eat more spicy food, it will balance the sensation and the weird feeling will be gone. Although it sounds illogical, it’s not.

Butt Cleaning is a solution how to stop burning poop after eating spicy food

This is a short-term fix for the burning sensation while you poop. It won’t help you much in the long term but for immediate relief, you may apply some soft and soothing cream to the butt. It’s best if you get some cooling and refreshing ointment which might give you temporary relief from the weird sensation. You’ll get many such creams and ointments in the market or the medical shops. But don’t use hemorrhoid cream with steroids because it can increase your irritation.