We will be discussing some of the keto-friendly energy drinks in the following article.
Here are some options for Keto Friendly Energy Drinks
If you’re on a diet, especially a keto diet, simple drinks like water, sparkling water, and zero-calorie drinks are your primary beverages. You just can’t grab a glass of smoothie or anything. There is a very common question among people, whether a person on a keto diet can have energy drinks. Yes, they can. There are some factors that you should keep in mind before choosing an energy drink if you’re on a keto diet.
We will be discussing some of the keto-friendly energy drinks in the following article.
Before getting started, let me give a brief note about the other keto-friendly drinks you can consume while on a diet
- Water. Drink an ample amount of water because there’s no harm in it. You can also add some herbs or life juice if you feel like it.
- You can consider tea and coffee for your keto diet. But make sure you don’t add even a pinch of sugar to it. Do not put too much milk. Just a couple of tablespoons.
- You’ll get varieties of diet soda in the market, provided there is no added color or sugar.
- You can drink some low-calorie drinks like vitamin water while on a keto diet.
- There are alternative low-carb dairy products like unsweetened coconut milk that you can consume during the keto diet.
Keto-Friendly Energy Drink
You will find many energy drinks in and around the market but most of them consist of added sugar. But, you can still get a few low-carb energy drinks in the shops. When you are on a keto diet and buying an energy drink, read the ingredients and the labels carefully.
Two Types of Keto-Friendly Energy drinks
You get two kinds of keto-friendly drinks in the shops. One is called keto friendly shot which has 2 to 205 ounces of liquid. The other usual keto-friendly drinks have 16-20 ounces of liquid in them.
Suggested caffeine amount in keto-friendly energy drinks
It is recommended to have “70mg to 300mg caffeine” in keto-friendly energy drinks. Be it the usual one or the shots.
Important ingredients of Keto friendly energy drinks
You’ll find various ingredients in all keto-friendly energy drinks. Those are Ginseng, Carnitine, Vitamin B, bitter orange, Yohimbe, Brazilian cocoa, taurine, and sugars.
The keto-friendly energy drinks list
- “Red Bull Sugar-Free” is a very common keto-friendly energy drink available in every local shop. They have launched a sugar-free version for those on a diet. You need to know the ingredients it contains.
- “Aspartame” and “acesulfame k” substitute sugar.
- 2 carbs.
- There is a recently launched “sugar-free coconut edition” of Red Bull
- 8.4 ounces of liquid in a can.
- Caffeine 80 mg
- “Bang Energy Drink” is one of the best and most promising keto-friendly energy drinks. It is comparatively new in the market. It’s not a shot like Red Bull but has 20 ounces of liquid in it. “Bang Energy Drink” has a wide array of flavors, lots of caffeine, and low carbs. Apart from all these factors, this particular keto-friendly energy drink tastes exactly like cotton candy.
- “Monster Energy Drink” is another popular keto-friendly energy drink like Red Bull. The brand has a tagline- “Sugar-Free Monster Energy ultra”- to motivate its customers. They also have various flavors in this category of drinks.
- “Zero Sugar Ultra Red”- “crisp and refreshing mixed berry”
- “Sugar-Free Monster Ultra Gold”- “golden pineapple”
- “Zero Ultra The white Monster”- “light refreshing citrus”
- Zero Sugar Ultra Violet” or “The Purple Monster”- “light citrus and grape”
- “Zero Sugar Ultra Black”- “crisp and refreshing black cherry”
- “Zero Sugar Ultra Rosa”- “bright and sweet”
- “Zero Sugar Ultra Blue” or “The Blue Monster”- “light citrus and berry”
- “Monster Ultra Sunrise”- “light and crisp citrus and orange”
- “Monster Ultra Paradise”- “hint of cucumber”
- “Monster Ultra Fiesta”- “hint of cool mango”
- Some Low carb energy drink options
a. “Optimum nutrition drink” is a suitable alternative to other low-carb and sugar-free drinks. It has all the essential amino acids and electrolytes.
It also has
- Muscle recovery support with 5g Essential Amino acids
- Supports focus and energy with the 100mg Caffeine extracted from natural sources.
- Supports active living and performance with electrolytes.
- No sugar. Per serving 5 calories.
- 1 carb.
- 10 refreshing flavors.
b. You can also add “Jacko GO Energy Drink” to your alternative list. It’s made out of sugar-free monk food with zero sugar and 95 mg of caffeine.
c. “Reign Energy drinks” are also keto-friendly energy drinks with 300mg of caffeine. If you need a burst of energy, this drink is for you.
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